In the last decades, inflammatory diseases such as metabolic disorders, high blood pressure or heart disease, as well as degenerative processes have increased continuously. Along with them have the industrialization of food and the modern lifestyle. This leads to the questions: What causes inflammation? Does the food we eat cause inflammation? And…

Inflammation is your body’s natural healing process when injuries or infections occur. However, if inflammation becomes chronic, these same processes can lead to further tissue injury and damage. Inflammatory diseases like cardiovascular disease, stroke or cancer are the number one cause of death worldwide. Therefore it is immensely important to…

Ok, let’s face it: We’re all getting older. However, some of us are aging way faster than others. Why is that? - you may wonder. Well, recent research has managed to get some answers on that question. While aging is a very complex process, involving many factors such as environmental, genetic and epigenetic , chronic inflammation is at the top of…

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In the last decades, inflammatory diseases such as metabolic disorders, high blood pressure or heart disease, as well as degenerative processes have increased continuously. Along with them have the industrialization of food and the modern lifestyle. This leads to the questions: What causes inflammation? Does the food we eat cause inflammation? And…

Inflammation is your body’s natural healing process when injuries or infections occur. However, if inflammation becomes chronic, these same processes can lead to further tissue injury and damage. Inflammatory diseases like cardiovascular disease, stroke or cancer are the number one cause of death worldwide. Therefore it is immensely important to…

Ok, let’s face it: We’re all getting older. However, some of us are aging way faster than others. Why is that? - you may wonder. Well, recent research has managed to get some answers on that question. While aging is a very complex process, involving many factors such as environmental, genetic and epigenetic , chronic inflammation is at the top of…

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Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of the time, people mix up those two even though the differences are…

When you close your eyes and imagine the very best version of yourself, what do you see? That was the question asked by Ralf Bohlmann during a detox conference I attended. Maybe you see yourself with five kilos less, maybe you have tighter thighs or more abs. I’m pretty sure you have a clear picture in your head. The question is, how do you…

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Grains belong into the group of carbohydrates . Carbohydrate evoke different emotions around health enthusiasts and there is always a big debate going on whether they are an essential component of a healthy diet or whether they are harmful. In the US, health authorities recommend eating 5 to 6 servings of grain for women, and 6 to 8 for men. On…

Protein is essential in the process of stocking a healthy kitchen. 15 to 25 percent of our energy intake (kilojoule) should actually be coming from high quality protein. It is responsible for multiple functions in our body, such as building tissue and cells as well as making hormones and antibodies. They break down into amino acids and are the…

Stocking a healthy kitchen is actually not that difficult. There is only one rule to follow when it comes to fruits and veggies: Buy fresh, local, organic, and in-season produce. These non-starchy carbohydrates contain tons of minerals, vitamins, and fiber, that keep us healthy and boost our biological processes. The question of when, where, and…

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When in proper balance, hormones help the body thrive, leaving you feel energized and well. However, only small problems with hormones can be the cause of serious and life-altering symptoms. That is why it is crucial to listen to your body and be able to detect any imbalances in your hormonal system. In this introduction you’ll learn what hormones…

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No industry has tackled content marketing quite as well as the fitness industry. For good reasons: Staying fit and living healthy starts with a mental decision. From incorporating workouts into your busy schedule to believing that you can achieve anything - the right mindset is irreplaceable. That’s where content marketing comes into play: The…

According to HubSpot, generating traffic and leads is one of the biggest struggle for companies. With 63%, getting people on the website it is actually their number one problem. One approach to tackle this problem, as shown in last week’s blog post, is by starting a company blog. That’s why 53% of marketers say that blog content creation is their…

Engagement on your blog proves to new readers that your content is worth reading, plus it also gives you the perfect opportunity to get in contact with your audience and show them that you care. In the long run, invested visitors mean $$ in the bank as they are more likely to buy from you than those who don't know you at all. On the other hand, a…