Most recent articles

Shelves in supermarkets are full of low fat products and the industry has long been trying to convince us that fat is the enemy to a slim figure. As a result, people started to eat more sugar, refined carbs and processed foods instead, causing our society to become fatter and…

Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of…

Grains belong into the group of carbohydrates . Carbohydrate evoke different emotions around health enthusiasts and there is always a big debate going on whether they are an essential component of a healthy diet or whether they are harmful. In the US, health authorities…

Hormones control nearly every aspect for our body , from how we feel to how much energy we have during the day or how easily we are losing that little christmas pooch. They play a profound role in your appetite, weight, and mood just to mention a few areas of work. Your…

When in proper balance, hormones help the body thrive , leaving you feel energized and well . However, only small problems with hormones can be the cause of serious and life-altering symptoms. That is why it is crucial to listen to your body and be able to detect any imbalances…

Protein is essential in the process of stocking a healthy kitchen. 15 to 25 percent of our energy intake (kilojoule) should actually be coming from high quality protein. It is responsible for multiple functions in our body, such as building tissue and cells as well as making…

Stocking a healthy kitchen is actually not that difficult. There is only one rule to follow when it comes to fruits and veggies: Buy fresh, local, organic, and in-season produce. These non-starchy carbohydrates contain tons of minerals, vitamins, and fiber, that keep us healthy…

At the moment, I love listening to podcast of female entrepreneurs sharing their story. Even though I cannot follow their biography step by step, after listening to a handful of interviews, you connect the dots of the most important ingredients to become a female entrepreneur. In…

No industry has tackled content marketing quite as well as the fitness industry. For good reasons: Staying fit and living healthy starts with a mental decision. From incorporating workouts into your busy schedule to believing that you can achieve anything - the right mindset is…