What does a healthy diet look like? These days, scientists are pretty sure about two things: First, processed, sugary foods are bad, and second, your diet should contain lots of fiber . Why is that, you’re wondering? Well, the benefits of fiber are manifold. It’s important for digestive health and a regular bowel movement , makes you feel full…
The ancient ayurvedic technique of oil pulling, also known as "kavala" or "gundush" has become increasingly popular in recent years. The oil pulling benefits are manifold. It is best known for its benefits on oral hygiene and the prevention of gingivitis and tooth decay. However, there are more benefits to oil pulling than just dental care…
Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of the time, people mix up those two even though the differences are…
When you close your eyes and imagine the very best version of yourself, what do you see? That was the question asked by Ralf Bohlmann during a detox conference I attended. Maybe you see yourself with five kilos less, maybe you have tighter thighs or more abs. I’m pretty sure you have a clear picture in your head. The question is, how do you…
