I am Liesa Articles about health, wellness, nutrition, fitness, content marketing, and lifestyle. https://www.iamliesa.com/ en-us Mon, 06 Apr 2026 11:13:36 GMT hello@iamliesa.com (Liesa Huppertz) hello@iamliesa.com (Liesa Huppertz) <![CDATA[Lessons Learned from On Becoming Babywise]]> https://www.iamliesa.com/on-becoming-babywise-summary/ https://www.iamliesa.com/on-becoming-babywise-summary/ Wed, 29 Jul 2020 13:35:13 GMT Baby <![CDATA[Causes of Inflammation: Environmental Toxins]]> https://www.iamliesa.com/causes-inflammation-environmental-toxins/ https://www.iamliesa.com/causes-inflammation-environmental-toxins/ Tue, 19 May 2020 11:15:13 GMT inflammation <![CDATA[How to manage stress to reduce inflammation]]> https://www.iamliesa.com/stress-management-techniques-lower-inflammation/ https://www.iamliesa.com/stress-management-techniques-lower-inflammation/ Fri, 24 Apr 2020 13:35:13 GMT inflammation <![CDATA[The link between stress and inflammation]]> https://www.iamliesa.com/stress-inflammation/ https://www.iamliesa.com/stress-inflammation/ Tue, 07 Apr 2020 13:35:13 GMT inflammation <![CDATA[How a high fiber diet may prevent risk of disease]]> https://www.iamliesa.com/high-fiber-diet-prevent-disease/ https://www.iamliesa.com/high-fiber-diet-prevent-disease/ Mon, 02 Mar 2020 13:35:13 GMT health <![CDATA[Food to avoid to fight inflammation]]> https://www.iamliesa.com/inflammation-food-avoid/ https://www.iamliesa.com/inflammation-food-avoid/ Thu, 16 Jan 2020 13:35:13 GMT inflammation <![CDATA[Does disease begin in the gut? Inflammation, diet & the gut]]> https://www.iamliesa.com/inflammation-gut-health-disease/ https://www.iamliesa.com/inflammation-gut-health-disease/ Wed, 20 Nov 2019 13:35:13 GMT inflammation <![CDATA[Can food intolerances cause your body’s symptoms?]]> https://www.iamliesa.com/food-intolerances-inflammation/ https://www.iamliesa.com/food-intolerances-inflammation/ Wed, 30 Oct 2019 13:35:13 GMT inflammation <![CDATA[Inflammatory markers: Inflammation blood tests.]]> https://www.iamliesa.com/inflammation-blood-test-inflammatory-markers/ https://www.iamliesa.com/inflammation-blood-test-inflammatory-markers/ Tue, 22 Oct 2019 13:35:13 GMT inflammation <![CDATA[How inflammation makes us age faster and what to do about it.]]> https://www.iamliesa.com/inflammation-aging-inflammaging/ https://www.iamliesa.com/inflammation-aging-inflammaging/ Fri, 18 Oct 2019 13:35:13 GMT inflammation <![CDATA[Blood sugar levels: How glucose affects your body.]]> https://www.iamliesa.com/blood-sugar/ https://www.iamliesa.com/blood-sugar/ Thu, 10 Oct 2019 13:35:13 GMT inflammation <![CDATA[Food against Inflammation]]> https://www.iamliesa.com/inflammation-food/ https://www.iamliesa.com/inflammation-food/ Thu, 03 Oct 2019 13:35:13 GMT inflammation <![CDATA[How chronic inflammation promotes obesity.]]> https://www.iamliesa.com/inflammation-obesity/ https://www.iamliesa.com/inflammation-obesity/ Mon, 23 Sep 2019 13:35:13 GMT inflammation <![CDATA[Leading diseases caused by inflammation.]]> https://www.iamliesa.com/inflammatory-diseases-inflammation/ https://www.iamliesa.com/inflammatory-diseases-inflammation/ Tue, 17 Sep 2019 13:35:13 GMT inflammation <![CDATA[Inflammation: Causes, Symptoms and Treatments.]]> https://www.iamliesa.com/inflammation-cause-definition-treatment-symptoms/ https://www.iamliesa.com/inflammation-cause-definition-treatment-symptoms/ Mon, 09 Sep 2019 13:35:13 GMT inflammation <![CDATA[The Benefits Of Oil Pulling & How To Do It]]> https://www.iamliesa.com/how-to-oil-pulling-benefits/ https://www.iamliesa.com/how-to-oil-pulling-benefits/ Sun, 30 Jun 2019 13:35:13 GMT health <![CDATA[Healthy fats: Stocking a healthy kitchen]]> https://www.iamliesa.com/stocking-healthy-kitchen-fats/ https://www.iamliesa.com/stocking-healthy-kitchen-fats/ Fri, 18 Jan 2019 13:35:13 GMT Stocking a healthy kitchen <![CDATA[Food Intolerances: Symptoms, Causes & Diagnosis ]]> https://www.iamliesa.com/food-intolerances-symptoms-diagnosis/ https://www.iamliesa.com/food-intolerances-symptoms-diagnosis/ Sun, 30 Dec 2018 13:35:13 GMT health <![CDATA[Stocking Grains and Sugar in a Healthy Kitchen]]> https://www.iamliesa.com/healthy-kitchen-grains-sugar/ https://www.iamliesa.com/healthy-kitchen-grains-sugar/ Fri, 07 Dec 2018 13:35:13 GMT Stocking a healthy kitchen <![CDATA[Balance Your Hormones Naturally With These Foods]]> https://www.iamliesa.com/balance-hormones-food/ https://www.iamliesa.com/balance-hormones-food/ Tue, 04 Dec 2018 13:35:13 GMT hormones <![CDATA[An Introduction To Hormones]]> https://www.iamliesa.com/achieving-hormonal-balance/ https://www.iamliesa.com/achieving-hormonal-balance/ Fri, 30 Nov 2018 13:35:13 GMT hormones <![CDATA[Protein & Dairy: Stocking a healthy kitchen]]> https://www.iamliesa.com/protein-dairy-stock-healthy-kitchen/ https://www.iamliesa.com/protein-dairy-stock-healthy-kitchen/ Fri, 23 Nov 2018 13:35:13 GMT Stocking a healthy kitchen <![CDATA[How to stock a healthy kitchen: Fruits & Vegetables]]> https://www.iamliesa.com/how-to-stock-a-healthy-kitchen-part-i/ https://www.iamliesa.com/how-to-stock-a-healthy-kitchen-part-i/ Tue, 20 Nov 2018 13:35:13 GMT Stocking a healthy kitchen <![CDATA[50+ Inspiring Female Entrepreneur Interviews]]> https://www.iamliesa.com/female-entrepreneur-interview/ https://www.iamliesa.com/female-entrepreneur-interview/ Sat, 13 Oct 2018 13:35:13 GMT content marketing <![CDATA[Fitness Content Marketing Trends & Ideas]]> https://www.iamliesa.com/fitness-content-marketing/ https://www.iamliesa.com/fitness-content-marketing/ Fri, 28 Sep 2018 13:35:13 GMT content marketing <![CDATA[Food Content Marketing 2018: Case Study]]> https://www.iamliesa.com/food-content-marketing/ https://www.iamliesa.com/food-content-marketing/ Fri, 28 Sep 2018 13:35:13 GMT content marketing <![CDATA[How to increase Blog Engagement]]> https://www.iamliesa.com/how-to-increase-blog-engagement/ https://www.iamliesa.com/how-to-increase-blog-engagement/ Fri, 28 Sep 2018 13:35:13 GMT content marketing <![CDATA[6 proven Ways to increase your Blog Traffic]]> https://www.iamliesa.com/tips-increase-blog-traffic/ https://www.iamliesa.com/tips-increase-blog-traffic/ Fri, 28 Sep 2018 13:35:13 GMT content marketing <![CDATA[Should every Company have a Blog?]]> https://www.iamliesa.com/company-blog/ https://www.iamliesa.com/company-blog/ Sun, 23 Sep 2018 13:35:13 GMT content marketing <![CDATA[How to become the best Version of Yourself]]> https://www.iamliesa.com/become-your-best-version/ https://www.iamliesa.com/become-your-best-version/ Thu, 20 Sep 2018 13:35:13 GMT health <![CDATA[Should every Company have a Blog?]]> https://www.iamliesa.com/should-every-company-have-blog/ https://www.iamliesa.com/should-every-company-have-blog/ Sat, 09 Jun 2018 13:50:46 GMT Marketing <![CDATA[What is Content Marketing]]> https://www.iamliesa.com/what-is-content-marketing/ https://www.iamliesa.com/what-is-content-marketing/ Tue, 15 May 2018 13:50:46 GMT Marketing <![CDATA[How we created our full-time online Businesses (and how you can do, too!)]]> https://www.iamliesa.com/how-to-create-fulltime-online-business/ https://www.iamliesa.com/how-to-create-fulltime-online-business/ Sun, 25 Mar 2018 13:50:46 GMT Nomad Life <![CDATA[My favorite Yoga Studios in Berlin]]> https://www.iamliesa.com/favorite-yoga-studios-berlin/ https://www.iamliesa.com/favorite-yoga-studios-berlin/ Fri, 09 Feb 2018 13:50:46 GMT Fitness <![CDATA[The Benefits of Yoga: Why you should get started today]]> https://www.iamliesa.com/benefits-yoga-why-start/ https://www.iamliesa.com/benefits-yoga-why-start/ Wed, 17 Jan 2018 10:50:46 GMT Fitness <![CDATA[How to uncover your passion and translate it into an online career]]> https://www.iamliesa.com/uncovering-your-passion-translate-to-online-career/ https://www.iamliesa.com/uncovering-your-passion-translate-to-online-career/ Tue, 09 Jan 2018 13:50:46 GMT Nomad Life <![CDATA[Our Bucketlist for a Life well lived]]> https://www.iamliesa.com/life-bucketlist-life-well-spent/ https://www.iamliesa.com/life-bucketlist-life-well-spent/ Sat, 25 Nov 2017 13:50:46 GMT Nomad Life <![CDATA[Why we started our digital Nomad Adventure in Chiang Mai]]> https://www.iamliesa.com/why-starting-digital-nomad-chiangmai/ https://www.iamliesa.com/why-starting-digital-nomad-chiangmai/ Sun, 19 Nov 2017 13:50:46 GMT Nomad Life <![CDATA[Five Yoga Exercises any Beginner should know about]]> https://www.iamliesa.com/yoga-exercises-beginners/ https://www.iamliesa.com/yoga-exercises-beginners/ Wed, 25 Oct 2017 10:50:46 GMT Fitness <![CDATA[Living a Location Independent Life]]> https://www.iamliesa.com/location-independent-life/ https://www.iamliesa.com/location-independent-life/ Mon, 09 Oct 2017 13:50:46 GMT Nomad Life <![CDATA[Becoming a digital Nomad - An Experiment]]> https://www.iamliesa.com/becoming-digital-nomad-experiment/ https://www.iamliesa.com/becoming-digital-nomad-experiment/ Sun, 08 Oct 2017 13:50:46 GMT Nomad Life <![CDATA[How to cope with Workout Setbacks]]> https://www.iamliesa.com/fitness-setbacks-cope/ https://www.iamliesa.com/fitness-setbacks-cope/ Thu, 05 Oct 2017 10:50:46 GMT Fitness Wanderlust <![CDATA[Bodyweight Exercises: 5 Ways to burn more Calories using only your Body]]> https://www.iamliesa.com/bodyweight-workout-exercises-burn-calories/ https://www.iamliesa.com/bodyweight-workout-exercises-burn-calories/ Thu, 21 Sep 2017 10:50:46 GMT Fitness <![CDATA[A minimalist's Guide to Staying Fit while Traveling]]> https://www.iamliesa.com/minimalist-guide-workout-while-travel/ https://www.iamliesa.com/minimalist-guide-workout-while-travel/ Tue, 12 Sep 2017 10:50:46 GMT Fitness Wanderlust <![CDATA[Practicing Yoga on Lombok: Ashtari Yoga]]> https://www.iamliesa.com/yoga-bali-lombok-ashtari-yoga/ https://www.iamliesa.com/yoga-bali-lombok-ashtari-yoga/ Wed, 09 Aug 2017 10:50:46 GMT Fitness Wanderlust <![CDATA[My Core Workout Routine: The best Core Exercises for a strong upper Body]]> https://www.iamliesa.com/core-workout-routine-best-core-exercises-for-abs/ https://www.iamliesa.com/core-workout-routine-best-core-exercises-for-abs/ Tue, 01 Aug 2017 10:50:46 GMT Fitness <![CDATA[What it's like to be a traveling yoga teacher - Interview with a traveling Yogini]]> https://www.iamliesa.com/traveling-yoga-teacher-interview/ https://www.iamliesa.com/traveling-yoga-teacher-interview/ Wed, 19 Jul 2017 13:50:46 GMT Fitness Wanderlust <![CDATA[Yoga in Ubud: My favorite Yoga Studios]]> https://www.iamliesa.com/best-yoga-studios-bali-ubud/ https://www.iamliesa.com/best-yoga-studios-bali-ubud/ Tue, 11 Jul 2017 10:50:46 GMT Fitness Wanderlust <![CDATA[Yoga at Utopia Bar in Luang Prabang, Laos]]> https://www.iamliesa.com/yoga-luang-prabang-laos-utopia/ https://www.iamliesa.com/yoga-luang-prabang-laos-utopia/ Tue, 27 Jun 2017 10:50:46 GMT Fitness Wanderlust <![CDATA[Testing out a new Lifestyle]]> https://www.iamliesa.com/testing-out-new-lifestyle/ https://www.iamliesa.com/testing-out-new-lifestyle/ Wed, 14 Jun 2017 10:50:46 GMT Wanderlust