Inflammation is your body’s natural healing process when injuries or infections occur. However, if inflammation becomes chronic, these same processes can lead to further tissue injury and damage. Inflammatory diseases like cardiovascular disease, stroke or cancer are the number one cause of death worldwide. Therefore it is immensely important to…

Ok, let’s face it: We’re all getting older. However, some of us are aging way faster than others. Why is that? - you may wonder. Well, recent research has managed to get some answers on that question. While aging is a very complex process, involving many factors such as environmental, genetic and epigenetic , chronic inflammation is at the top of…

As you might have guessed, your food plays a major role in inflammation. What you eat sends information to your body so the type of foods that you eat can either turn on good or bad genes. Eating only hamburger and fries will naturally turn on the bad genes that lead to inflammation whereas eating healthy foods like broccoli will turn on good gene…

At the core of every disease lies some kind of inflammation. With acute inflammation the body repairs itself and simply moves on from whatever caused the inflammation. With chronic disease it’s not that simple. In the case of chronic inflammation the body is not able to remove the inflammatory agent and that’s when the inflammation becomes chronic…

What is inflammation exactly? What are inflammation causes and symptoms of inflammation? And what does an inflammation treatment look like? These are the questions we are looking at in this article. Inflammation affects almost every function of the human body, from gut health to aging to allergies and more. Chronic inflammatory diseases belong to…

Shelves in supermarkets are full of low fat products and the industry has long been trying to convince us that fat is the enemy to a slim figure. As a result, people started to eat more sugar, refined carbs and processed foods instead, causing our society to become fatter and sicker. However, times have changed and studies show that fat is indeed…

Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of the time, people mix up those two even though the differences are…

Stocking a healthy kitchen is actually not that difficult. There is only one rule to follow when it comes to fruits and veggies: Buy fresh, local, organic, and in-season produce. These non-starchy carbohydrates contain tons of minerals, vitamins, and fiber, that keep us healthy and boost our biological processes. The question of when, where, and…

Using Content Marketing to attract more customers? The nutrition and supplementary company Your Superfoods demonstrates how it’s done. I will show you how Your Superfoods uses Content Marketing Strategies by showing various food marketing examples deployed by them to get more people to eat healthy and buy their food products. Buying dietary…