As you might have guessed, your food plays a major role in inflammation. What you eat sends information to your body so the type of foods that you eat can either turn on good or bad genes. Eating only hamburger and fries will naturally turn on the bad genes that lead to inflammation whereas eating healthy foods like broccoli will turn on good gene…

What is inflammation exactly? What are inflammation causes and symptoms of inflammation? And what does an inflammation treatment look like? These are the questions we are looking at in this article. Inflammation affects almost every function of the human body, from gut health to aging to allergies and more. Chronic inflammatory diseases belong to…

The ancient ayurvedic technique of oil pulling, also known as "kavala" or "gundush" has become increasingly popular in recent years. The oil pulling benefits are manifold. It is best known for its benefits on oral hygiene and the prevention of gingivitis and tooth decay. However, there are more benefits to oil pulling than just dental care…

Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of the time, people mix up those two even though the differences are…

Stocking a healthy kitchen is actually not that difficult. There is only one rule to follow when it comes to fruits and veggies: Buy fresh, local, organic, and in-season produce. These non-starchy carbohydrates contain tons of minerals, vitamins, and fiber, that keep us healthy and boost our biological processes. The question of when, where, and…

No industry has tackled content marketing quite as well as the fitness industry. For good reasons: Staying fit and living healthy starts with a mental decision. From incorporating workouts into your busy schedule to believing that you can achieve anything - the right mindset is irreplaceable. That’s where content marketing comes into play: The…

According to HubSpot, generating traffic and leads is one of the biggest struggle for companies. With 63%, getting people on the website it is actually their number one problem. One approach to tackle this problem, as shown in last week’s blog post, is by starting a company blog. That’s why 53% of marketers say that blog content creation is their…

Engagement on your blog proves to new readers that your content is worth reading, plus it also gives you the perfect opportunity to get in contact with your audience and show them that you care. In the long run, invested visitors mean $$ in the bank as they are more likely to buy from you than those who don't know you at all. On the other hand, a…

In today’s world, having a website is essential for a business to make money. Every ever so small business is represented online, from small shops to giant companies. Looking at company websites, we can also see another development: Almost every company has a blog. But is that really necessary? Is a blog essential for a company’s success and if so…