Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot of the time, people mix up those two even though the differences are…

Grains belong into the group of carbohydrates . Carbohydrate evoke different emotions around health enthusiasts and there is always a big debate going on whether they are an essential component of a healthy diet or whether they are harmful. In the US, health authorities recommend eating 5 to 6 servings of grain for women, and 6 to 8 for men. On…

Hormones control nearly every aspect for our body , from how we feel to how much energy we have during the day or how easily we are losing that little christmas pooch. They play a profound role in your appetite, weight, and mood just to mention a few areas of work. Your endocrine system, that is responsible for the hormone production, does a…

When in proper balance, hormones help the body thrive, leaving you feel energized and well. However, only small problems with hormones can be the cause of serious and life-altering symptoms. That is why it is crucial to listen to your body and be able to detect any imbalances in your hormonal system. In this introduction you’ll learn what hormones…

Protein is essential in the process of stocking a healthy kitchen. 15 to 25 percent of our energy intake (kilojoule) should actually be coming from high quality protein. It is responsible for multiple functions in our body, such as building tissue and cells as well as making hormones and antibodies. They break down into amino acids and are the…

Stocking a healthy kitchen is actually not that difficult. There is only one rule to follow when it comes to fruits and veggies: Buy fresh, local, organic, and in-season produce. These non-starchy carbohydrates contain tons of minerals, vitamins, and fiber, that keep us healthy and boost our biological processes. The question of when, where, and…

According to HubSpot, generating traffic and leads is one of the biggest struggle for companies. With 63%, getting people on the website it is actually their number one problem. One approach to tackle this problem, as shown in last week’s blog post, is by starting a company blog. That’s why 53% of marketers say that blog content creation is their…

Engagement on your blog proves to new readers that your content is worth reading, plus it also gives you the perfect opportunity to get in contact with your audience and show them that you care. In the long run, invested visitors mean $$ in the bank as they are more likely to buy from you than those who don't know you at all. On the other hand, a…

Using Content Marketing to attract more customers? The nutrition and supplementary company Your Superfoods demonstrates how it’s done. I will show you how Your Superfoods uses Content Marketing Strategies by showing various food marketing examples deployed by them to get more people to eat healthy and buy their food products. Buying dietary…