An Introduction To Hormones

When in proper balance, hormones help the body thrive , leaving you feel energized and well . However, only small problems with hormones can be the cause of serious and life-altering symptoms. That is why it is crucial to listen to your body and be able to detect any imbalances…

Balance Your Hormones Naturally With These Foods

Hormones control nearly every aspect for our body , from how we feel to how much energy we have during the day or how easily we are losing that little christmas pooch. They play a profound role in your appetite, weight, and mood just to mention a few areas of work. Your…

How to become the best Version of Yourself

When you close your eyes and imagine the very best version of yourself, what do you see? That was the question asked by Ralf Bohlmann during a detox conference I attended. Maybe you see yourself with five kilos less, maybe you have tighter thighs or more abs. I’m pretty sure…

Protein & Dairy: Stocking a healthy kitchen

Protein is essential in the process of stocking a healthy kitchen. 15 to 25 percent of our energy intake (kilojoule) should actually be coming from high quality protein. It is responsible for multiple functions in our body, such as building tissue and cells as well as making…

Food Intolerances: Symptoms, Causes & Diagnosis

Food allergies, food intolerances, food sensitivities - When it comes to the reaction of our body towards food, there is a lot to watch out for. Physical reaction to certain foods are common, but mostly they are not caused by a food allergy but rather a food intolerance. A lot…

Stocking Grains and Sugar in a Healthy Kitchen

Grains belong into the group of carbohydrates . Carbohydrate evoke different emotions around health enthusiasts and there is always a big debate going on whether they are an essential component of a healthy diet or whether they are harmful. In the US, health authorities…

Healthy fats: Stocking a healthy kitchen

Shelves in supermarkets are full of low fat products and the industry has long been trying to convince us that fat is the enemy to a slim figure. As a result, people started to eat more sugar, refined carbs and processed foods instead, causing our society to become fatter and…