Stocking Grains and Sugar in a Healthy Kitchen

Grains belong into the group of carbohydrates . Carbohydrate evoke different emotions around health enthusiasts and there is always a big debate going on whether they are an essential component of a healthy diet or whether they are harmful. In the US, health authorities…

Protein & Dairy: Stocking a healthy kitchen

Protein is essential in the process of stocking a healthy kitchen. 15 to 25 percent of our energy intake (kilojoule) should actually be coming from high quality protein. It is responsible for multiple functions in our body, such as building tissue and cells as well as making…

Healthy fats: Stocking a healthy kitchen

Shelves in supermarkets are full of low fat products and the industry has long been trying to convince us that fat is the enemy to a slim figure. As a result, people started to eat more sugar, refined carbs and processed foods instead, causing our society to become fatter and…